Computer Vision Syndrome Treatment
Just a few decades ago, Computer Vision Syndrome (CVS) was not well understood. Today, it’s one of the most common eye health concerns, affecting up to 50–90% of people who use computers regularly. With the increased use of computers, tablets, and smartphones at school, work, and home, children and adults alike are more susceptible than ever.
At Coachella Valley Optometry, we provide personalized care and treatment plans to reduce the symptoms of Computer Vision Syndrome for patients across Indio, Coachella, Cathedral City, and Palm Springs.
What is Computer Vision Syndrome?
CVS is not a single condition but a collection of eye and vision problems caused by prolonged screen use. Like other repetitive strain injuries (such as carpal tunnel syndrome), CVS results from repeated eye movements and constant focusing at near distances.
Digital screens add extra stress compared to reading printed material due to:
- Flicker and glare
- Poor contrast or lighting
- Blue light exposure
- Screen positioning
CVS can be worsened if you have an undiagnosed refractive error (like astigmatism or farsightedness) or an outdated prescription. Age is also a factor, since presbyopia, the natural hardening of the eye’s lens around age 40, makes near vision more difficult.
Symptoms of Computer Vision Syndrome
Common warning signs include:
- Blurry or double vision
- Dry or red eyes
- Frequent headaches
- Eye irritation
- Neck and shoulder pain
- Back pain
- Difficulty concentrating
While CVS does not cause permanent vision loss, it can significantly impact daily comfort, productivity, and quality of life if left untreated.
Treatment Options for Computer Vision Syndrome
Fortunately, CVS can usually be managed with small adjustments to your work habits, screen settings, or eyewear.
Reduce Screen Glare
- Position your monitor to avoid reflections from windows or lights.
- Use blinds or curtains to control natural light.
- Consider a glare filter for your screen.
Adjust Screen Position & Settings
- Place your monitor slightly below eye level and 20–28 inches from your eyes.
- Adjust brightness, contrast, and font size to reduce strain.
- Use a document holder next to your monitor if working with printed material.
Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break.
Update Your Prescription
An up-to-date glasses or contact lens prescription helps reduce strain. Anti-reflective coatings and computer glasses with blue light protection can also make screen use more comfortable.
Lifestyle & Environmental Changes
- Take regular screen breaks throughout the day.
- Stay hydrated and consider using artificial tears to combat dryness.
- Wear polarized sunglasses outdoors to reduce glare and UV exposure.
Frequently Asked Questions
Is Computer Vision Syndrome permanent?
No. While CVS can be uncomfortable, it does not cause permanent vision loss. Symptoms typically improve with treatment and lifestyle changes
Can children get Computer Vision Syndrome?
Yes. Increased screen time for school and recreation makes children just as susceptible as adults. Pediatric eye exams can detect early signs
Do I need special glasses for computer use?
In some cases, yes. Computer-specific lenses or blue light–filtering coatings can significantly reduce symptoms
Schedule a Computer Vision Evaluation
If you spend long hours on screens and are experiencing eye strain, headaches, or blurred vision, you may have Computer Vision Syndrome. At Coachella Valley Optometry, our doctors provide complete eye exams and personalized treatment plans to help reduce digital eye strain.
Call or book online today at our offices in Indio, Coachella, Cathedral City, or Palm Springs, CA.
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