How to Prevent Digital Eye Strain

To be completely honest, the research is still mixed when it comes to blue light glasses and their actual effectiveness. That said, many people who use them regularly believe they improved their sleep and helped with eye strain. Some experts are adamant that they work, while others are more skeptical. In any case, they don't do any harm.

It's important to take fifteen-minute breaks after every two hours behind your computer if that is a possibility for you because this can certainly reduce eye strain.

It actually helps to look at an object that is at least 20 feet away for at least 20 seconds every 20 minutes. It's a subtle way to drastically reduce eye strain.

It will likely serve you well to change the brightness on your computer screen to match your surroundings. It shouldn't be lighter or darker than your surroundings if you do not want to experience eye strain.

Eye strain is a very real problem that can often result from spending hours on end on your technological devices. Unfortunately, this is nearly unavoidable for many of us because we have to spend a certain amount of time on our computers to meet our professional goals. That being said, it's quite possible to alleviate this problem by implementing some self-care practices during your workday.

Eye strain is most linked to blue light, so lowering the color temperature will likely help.

Sometimes a screen can keep flickering, which will likely lead to eye strain. If that is the case, you can raise your device's refresh rate to solve this issue and alleviate symptoms.