Screen Time and Dry Eyes: How Digital Devices Affect Eye Comfort

In today’s digital world, screens are everywhere - from computers and smartphones to tablets and TVs. While technology keeps us connected and productive, extended screen time can take a toll on your eyes. One of the most common side effects is digital eye strain, often accompanied by dry, irritated eyes.

 

How Digital Devices Cause Dry Eyes

When you stare at a screen for long periods, your blink rate drops dramatically - sometimes by half. This reduced blinking means your eyes aren’t getting enough lubrication, leading to dryness, burning, or a gritty feeling. Blue light emitted from digital screens can also contribute to discomfort and fatigue by straining the eyes and disrupting normal tear production.

Other factors that can worsen dry eyes while using screens include:

•Poor lighting or glare on your monitor

•Improper viewing distance or angle

•Air conditioning or fans that dry the air

•Contact lens wear, which can amplify dryness

 

Tips to Reduce Dryness and Improve Eye Comfort

Fortunately, there are several steps you can take to protect your eyes while still enjoying your digital devices:

•Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

•Blink Often: Make a conscious effort to blink more frequently when working on screens.

•Adjust Your Environment: Keep your screen at eye level, reduce glare, and use a humidifier if your space feels dry.

•Use Artificial Tears: Lubricating eye drops can help maintain moisture throughout the day.

•Wear Computer Glasses: Specialty lenses designed for screen use can reduce strain and help your eyes stay more comfortable.

 

When to See Your Eye Doctor

If you notice persistent dryness, burning, or blurry vision that doesn’t improve with simple adjustments, it’s time to schedule a comprehensive eye exam. Chronic dry eye can sometimes indicate underlying issues with your tear glands or eyelids that need professional care.

At Coachella Valley Optometry, our optometrists can determine what’s causing your dryness and create a personalized treatment plan. Whether you need prescription drops, in-office dry eye therapy, or simple lifestyle changes, we can help restore your comfort and protect your vision.

 

Take Control of Screen-Related Dryness Today

Digital devices are here to stay - but that doesn’t mean you have to live with dry, uncomfortable eyes. By taking preventive steps and seeking timely professional care, you can keep your eyes healthy and comfortable no matter how much screen time your day involves.

Schedule your comprehensive eye exam at Coachella Valley Optometry to find lasting relief from dry eyes and get tailored recommendations for protecting your vision in the digital age. Contact our office in Palm Springs, Cathedral City, Indio, or Coachella, California. Call (760) 203-6770, (760) 848-4771, (760) 347-6636, (760) 332-3553, or visit our website to book an appointment today.